Did you know that one in four adults over the age of 65 experiences a fall each year? Falls are the leading cause of injury in older adults, with the majority occurring at home. As we age, changes in mobility, balance, vision, hearing, and cognition increase the risk of falling. Fortunately, most falls are preventable with proactive measures.
Below are practical steps you can take to reduce the risk of falls for yourself or your loved ones:
Assess Fall Risk
Certain health conditions can heighten the risk of falling. Talk to healthcare providers about any dizziness, joint pain, shortness of breath, or numbness in the feet and legs, as well as previous falls. They may recommend specific exercises or referrals to physical or occupational therapy.
Review Medications
Discuss medication side effects and interactions with healthcare providers, especially for medications that can cause dizziness or drowsiness. Adjustments to prescriptions may reduce fall risk.
Stay Physically Active
Regular physical activity is one of the best strategies for fall prevention. Participate in balance and strength-training exercises such as walking, water aerobics, yoga, or tai chi to improve stability and coordination.
Wear Proper Footwear
Make sure that shoes fit well, are sturdy, and have non-slip soles. Avoid high heels, floppy shoes, or slippery socks, especially on wood or tile floors.
Minimize Home Hazards
Clear clutter, boxes, and cords from walkways. Remove or secure loose rugs or carpeting and repair uneven floorboards. Clean up spills immediately, and place non-slip mats in bathrooms and kitchens.
Enhance Lighting
Keep the home well-lit, especially on stairs. Use night lights in bedrooms, bathrooms, and hallways. Place lamps within easy reach of beds, and keep flashlights accessible. Ensure clear paths to light switches and consider using illuminated switches and motion sensors.
Organize for Accessibility
Store frequently used items such as dishes, clothing, and supplies within easy reach. Lower shelves and cabinets if necessary. Move small tables and plant stands from high-traffic areas. Purchase long-handled tools, such as grabbers, for hard-to-reach items.
Install and Use Assistive Devices
Add grab bars near toilets and showers, and install handrails along stairs. Consider raised toilet seats, shower chairs, and adjustable beds and chairs. If needed, ensure that canes or walkers are located on all floors of the home.
Creating a safe living environment is an ongoing process. Regularly reassess the home for new risks as needs change. By implementing these strategies, you can help prevent accidents while supporting independence and enhancing quality of life.
Contact Mellie today to learn how we can assist with fall prevention and home safety.
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